Meditation means different things to different people and there are various forms of meditation. It is seen as a:
- method of coping with the stresses and strains of modern living.
- part of a personal development program.
- spiritual practice.
It is all of these things but it is also a naturally occurring state of awareness common to all people at certain times – is a state that is so absorbing that the outside world and time itself seem to disappear. These moments can come when walking in the countryside or at the beach or when playing or listening to music or relaxing in the bath. The thing these all have in common is that there is a free flowing state of awareness – being totally in the moment, not dwelling on the past or the future, just the now. The naturally occurring states can be developed and enhanced by discovering more about a method of meditation. Many people are struck by the simplicity of methods of meditation – that does not mean that it is always easy. The challenge is to stay focused on the meditation process. Meditation requires letting go. Once you have developed the process it becomes easier to go to the state of meditation. We are all able to spontaneously meditate from time to time – but if we want the benefits that can come from meditation then we need to do it regularly. Meditation practices can generally be grouped into three types according to the purpose behind the meditation.
- Mindfulness meditation – you seek to observe yourself in a passive relaxed way. You are patient and you let go and accept what you find in a non-judgmental way.
- Working the will – you seek personal development using a combination of meditation and visualisation techniques and affirmations. For example, you may seek to develop a helpful thought pattern to overcome fear or to aid in the healing of some part of your body.
- Inner focus – you focus inwards, either on the inner working of your body or consciousness or outwards to the world around you.Before undertaking any meditation it is important to set the scene – in terms of your environment and the readiness of your mind and body.
The following steps will help you with this process.
- Make sure you have the time for meditation – it is best if you are able to set aside the same time each day.
- Make sure that where you choose to meditate is peaceful and comfortable and that you won’t be interrupted.
- Make sure that your body is comfortable – that your bladder is empty and that you are not overly hungry or that your stomach is too full. Also it is better not to meditate if you have had alcohol or mind altering medication.
- Make sure that your mind is at rest – it is better not to meditate if you are agitated about something. If you mind is ‘pent up’ try to do some exercise first so that the excess energy is released. Remove yourself from everyday concerns as you go to the place where you meditate. If your mind will not let go of its thought processes then try to focus on an image instead.
The main challenge with meditation is to remain focused – if you keep practicing you will find meditation an effective stress management tool. Awareness and visualisation can be the techniques that you use to meditate. An audio of guided visualisation will assist you in the process of meditation – it will get you on the right track. (Look for the guided visualisation audio in the health guides that are on the left hand side of the page at the health products site.)
When searching for the best Maryland life insurance policy it is important to get as much information as possible. The history of insurance goes back to Babylonian times when the caravan trade developed a type of insurance to cover goods during travel. Later in Rome, burial clubs were formed that covered funeral expenses and eventually paid benefits to survivors as well.
Life insurance has come a long way since Roman times and has also become much more complicated. Understanding the basics of life insurance is key to finding the insurance that fits your needs. Fortunately, in the days of the Internet, such information is readily available. Answering these questions will help you find life insurance that is right for you.
First of all, you need to determine your need for life insurance.
Do you have family members counting on you for financial support? If you have no dependents, you do not need life insurance.
Do your dependents need you to provide for them for the length of their lives, or will they eventually become self-sufficient or receive retirement benefits? If your dependents will always need your care, then you might consider whole life coverage. If they will become independent, then term life insurance may be your most cost effective option.
Do you have a separate savings plan that will provide for you and your family in the future? A Maryland term life insurance policy may be a wise choice in this case as well.
There are many companies provide which life insurance in Maryland. Finding the company that is right for you can be even more challenging than finding the right coverage. Use the Internet to investigate life insurance companies in Maryland, compare the coverage they have available, and get multiple quotes to compare their rates.
Most people tend to invest a large amount of their gardening budget in the landscaping side of things, when looking to give their home a new look. Getting wrapped up in these details, can sometimes lead to neglected plants not being pruned when they should. The result is a garden that does not look quite as good as it should. However by following some simple steps you can improve the appearance of your garden this summer.
Pay careful attention to Pruning
As I mentioned earlier, pruning plays a critical role in the maintenance of your garden. In the event that you do make a mistake while pruning, try not to panic because in time it is sure to grow back again.
Water your plants earlier in the day
In the summer, when the humidity is quite high, it can cause a problem for some gardeners. It is always best to keep your plants dry before you retire at night. Refrain from watering them in the evening to avoid unnecessary damage to plants.
The Powdery Mildew Fungus
Powdery Mildew is a type of fungus that mostly affects ornamental plants. It deposits a white film on the leaves of the plants it infects. Recently, it has begun affecting garden plants such as the Dogwood. It takes very persistent gardening to prevent the spread of this fungus. It can be easily prevented by the use of fungicides found in most garden centers.
Pythium Blight prevention
Perennial Rye grass which is usually found in the North is vulnerable to the Pythium Blight fungus – especially when it gets wet. The reason being, this fungus grows best in high humid conditions which often happens to be at night in the summer.
Pythium Blight is easily recognizable especially first thing in the morning. It usually appears on the top of your lawn looking very similar to white cotton candy. It is commonly found on most walks and driveways where the soil is moist. The best method to control it is by watering as early as possible in the morning.
The deadly Fire Blight
The Fire Blight tends to grow during the summer more than any other time of year. It has been known to attack Apple trees, Crabapple trees, and Cotoneasters. It is very easy to spot this fungus because the branches it affects always turn red and usually die. By pruning the infected branch and taking it away from the rest of the plant is the best way to control the Fire Blight fungus.
Another precaution to take is to burn the infected branches once you have pruned them. The reason is the Fire Blight is very contagious. Also be sure you sanitize the garden shears in alcohol to prevent the fungus spreading.
The Shotgun Fungus
The preferred environment of this fungus is usually in moist mulch. It has been known to fly over 2 metres in the air and cover areas such as houses with smooth, brown glue-like specks. The specks are often mistaken as being created by insects. Although difficult to stop this fungus, it can be controlled by loosening the mulch so air is allowed to circulate and keep the fungus out. Although mulch can be beneficial, try keeping them from getting too packed.
Dispose of growing mulch at least once during the year and try raking it flat to give the appearance of having been recently mulched.
Try using some of the tips above and enjoy a garden free of fungus this summer.
If you have been researching trampolines, you’ve probably come across the name JumpKing. There’s a good reason these trampolines are so popular. JumpKing has high quality trampolines and a venerable reputation as one of the oldest trampoline manufacturers in existence. These trampolines are plenty of fun to use and can usually be counted on to lure the kids up off the couch and out of the house to get some much needed exercise and fresh air. Kids love trampoline and it usually doesn’t take a whole lot of convincing to get them out there.
Of course, while a JumpKing trampoline is fun to use, there’s another reason people use these products. People who are concerned about damaging their backs and joints by doing high impact workouts to strengthen their cardiovascular systems often prefer using a trampoline to work out. This is because there is a lot less stress placed on their bodies when they bounce on the trampoline’s mat, or bed. There is no hard surface beneath the trampoline’s mat. If they do an aerobic workout using floor mats instead, people have a much higher impact surface to work on because the floor is right under the thin mat. Besides helping people exercise without as much stress on their joints, JumpKing trampolines are also great for improving coordination, balance, reflexes and flexibility.
JumpKing Trampolines have had a reputation for creating great trampolines since 1948 and also manufactures replacement parts and accessories. This Texas based company is a certified member of the International Trampoline Industry Assoiciation. In addition, ASTM International certifies JumpKing as a manufacturer of products that meet their exacting quality standards so you know you’re buying a quality product that’s safe for your family to use.
Despite the high quality of JumpKing trampolines, this company makes sure its products remain affordable for its customers. For a little over $300, you can buy a standard basic trampoline. Of course, as you add on accessories, the price will increase. However, this manufacturer does offer free ground shipping on your trampoline order and has offered additional incentives in the past, such as giving away a six foot tent for trampolines with online orders!
In addition to shopping for a basic trampoline, you may want to look at some of the other products JumpKing offers, such as a combination package of a trampoline and a safety enclosure. Also, JumpKing makes another product that is ideal for the young, and young at heart, members of your boucy household – inflatable bounce houses.
With its excellent customer feedback and years of experience, it’s no wonder that JumpKing is usually given first choice for trampoline buyers all over the world.
Dog training is definitely not rocket science and is easier than you would expect particularly if you can get help from a good dog training book or guide. It’s also certainly possible for almost any dog owners to train their dogs themselves provided they put in adequate amount of effort.
Nevertheless, you might still want to get additional help from a professional trainer, especially if you got a tough nut to crack in your hand. Before you engage a trainer, it’s always best that you do some research first as there are many trainers with different teaching styles and not every style suit every dog or owner.
Here’s a guide for you to find a reliable trainer:
It wouldn’t hurt you to open your mouth to ask someone for advice or recommendation.
– Ask your friends, even strangers you meet in the park for the contacts of their trainer if you notice that he owns a particular well-train dog. Even if they don’t engage a trainer, you could still possibly pick up some valuable training tips. You’ve got nothing to lose and I’ll bet the owner would also most probably be flattered.
– Ask your veterinarian for recommendations. He deal with dogs everyday and must have seen the best and worse dog. He should have contacts for some good trainers in your area.
– Ask the local Humane Society, dog breeder or even your pet supplies shop owner. They are also a good source of information and might just be able to direct you to a trainer who is particularly suited to training your dog breed.
– You can also check out The Association of Pet Dog Trainers (APDT) Trainer Directory:
The directory has a search engine that allows you to search trainer by specific geographical location and also list out if trainers are Certified Pet Dog Trainer (CPDT) to help you make your decision.
*CPDT is certified by the Certification Council for Pet Dog Trainers an international testing and certification program for professional pet dog trainers. It is basically to ensure that the trainer has a certain level of knowledge and expertise. To be certified, trainers must have at least 300 hours of dog training experience and have passed an exam that assesses basic knowledge of canine training. For more details, visit http://www.ccpdt.org/
There are several things to look out for before you engage a trainer. You might want to consider these factors first before you engage one from a list of good contacts you got. The Trainer must have the following traits:
– must be humane and gentle with the dogs during training.
– must be an effective communicator and teacher. Both you and your dog must be able to understand his teaching for effective training. In short, “Do you understand the words that are coming out of his mouth?” As dog training involve both you and your dog, you must also be able to understand his teachings so that you can practice them when you get home.
– must be experience and up-to-date with the latest training methods. You might want to request a sit-in session to observe him and see if he can deal with the particularly difficult dogs. Don’t be afraid to ask him questions about his training background, training techniques, methods and etc. An experience trainer should have no problem answering your questions.
Distance – This might not be a big factor but certainly one worth considering. Imagine a 4 hours drive for every training session!
Hope these tips are useful to help you look for a good dog trainer.
Good luck in your quest for a good trainer!
If your business has any online components (such as a website), then SEO is crucial to the ongoing success of your business. You may have the most expensive website in your industry, but without web traffic (visitors) to that website, it is essentially useless. It is not just traffic that you need, but targeted traffic. A good quality SEO service can provide relevant, consistent web traffic to your website(s). This guide will allow you, as a non-expert, to distinguish between good and bad SEO providers. There are many of both kinds, this guide should help you to find the good ones.
SEO needs to be implemented in a way that is effective in achieving your SEO goals and providing that all important meaningful presence on the World Wide Web.
Quality SEO is a crucial investment when it comes to developing successful expansion and growth strategies.
Ineffective SEO implementation, renders your SEO efforts wholly ineffective and a waste of your money.
6 things you need to know and understand before hiring an SEO provider:
1) Hiring an SEO provider should be seen as an investment in your business. You should not view it as a business expense, but rather a business strategy and an effective way of enhancing your business presence within your business sector. Try not to begin your search with the intention of “buying some SEO”. Hiring an SEO provider should be viewed rather as hiring an employee that understands and cares about your business and its online objectives.
2) The first page of Google (or any search engine) is everything. Few people ever go to the second page of the search results anymore. Google is so good at being a search engine that people blindly trust Google’s ability to deliver the most relevant results on the first page. Think about how often you click through to the second page. This means that if your business is not on the first page, it’s almost as good as nowhere. The top positions on page one get the most clicks, which decrease as you progress downwards on the page.
3) The ‘big’ keywords are not everything. It is better to be on the first page for a few smaller keywords, than try to rank for bigger keywords and not be on the first page at all. For example, an accountancy business in Preston may not rank for the highly competitive keyword ‘accountant’ (unless they have a lot of SEO budget and time to wait for rankings); but the same business could conceivably rank highly for the keyword ‘chartered accountant Preston’. A good SEO provider should research the keywords that your business could realistically rank on page one for and also keywords that have enough search volume to be worthwhile for your business to try ranking for.
4) SEO is all about beating your competition. There is no guarantee from the search engines to say you will be on the first page of Google if you do certain things. Put simply, SEO works like this:
The search engines have their conventions; websites that conform by giving the search engines what they want, will find themselves achieving better search engine rankings. The only thing standing between you and the top spots in the search rankings is your competition. Not your actual business competitors, but your online competitors. The websites that currently have the top spots in the search engines for your desired keywords are your online competition, and you need to beat them out of those top spots. Some keywords will be easy to rank for, others will be more difficult. It is only your online competition that dictates which will be the case for each individual keyword. A good SEO provider will research the competition for each of your keywords. Then, after the most effective keywords for your business sector have been identified they should be implemented in accordance with point number three above.
5) On-page and Off-page SEO.
Search engine optimisation is a complex and ever-evolving science, but in order to intelligently interview a prospective SEO provider you need to understand that there are two main types of SEO.
On-page SEO relates to the factors on your website that affect your SEO (keywords, usability, page headings, outbound links, internal links, etc.).
Off-page SEO are the factors that relate directly to matters outside of your website that affect the SEO of the website, such as back links, citations, social sharing, etc.
SEO providers can work on your off-page SEO fairly easily, but if you are not willing to change on-page SEO, according to their recommendations, you cannot blame them for lack of results. A good SEO provider will review your website and report back about your on-page SEO, and how it can be improved. You should have your web designer make the adjustments.(Remember he is the expert in this field)
6) An increase in search engine ranking is not necessarily an increase in leads and sales. All your SEO provider can do is get your website, videos, Google Places, articles, blog posts, etc. further up the search engine results. They cannot guarantee an increase in sales or leads, because that factor is determined by your own sales funnel. It is not the SEO provider’s job to make sure that the extra web traffic you receive will convert to more leads or sales. Your website needs to convert those visitors with good marketing, which is an issue for your marketing consultant to deal with.
The key differences between ‘good’ and ‘bad’ SEO providers:
Good SEO Providers
Good SEO providers know and understand the points mentioned above. You can judge this by their answers to the questions provided later in my next article.
Good SEO providers want to build a solid foundation and a proper SEO plan for your business, with extensive initial keyword and market (competitor) research. They will often insist upon it, even if the prospective client does not see the need. Sometimes a good SEO provider will refuse to work with a client that does not want the important groundwork to be done, because they know that without it they will not be likely to provide the client with the results that they want. A good SEO provider will want to provide their client with results as their first priority. Often a client will say “but I’ve already done the keyword research myself”. Many potential clients sit down for 5 or 10 minutes to write out all the keywords that they think are relevant to their business, and then think that they have now done all the keyword research that is needed. Real keyword research is a lengthy, investigative process.
Good SEO providers use responsible SEO methods, such as paying more attention to on-page SEO, securing quality back links, improving citations, aiding social sharing, ensuring a good user experience, etc.
Bad SEO Providers
Bad SEO providers will want to take their clients’ money as their first priority. They will not conduct proper keyword and market research, but will say, for example, “what are your three keywords and your URL that you want to rank for”. If this happens (as it often does) you can be sure they are simply plugging your website into software to get irrelevant back links all over the internet, using spam blog comments, link farms and other means. In many cases this approach is ineffective because the URL, or domain, may not match the client’s desired keywords. This can also damage the reputation and, ironically, the long-term SEO and credibility of the website.
Bad SEO providers use bad quality SEO methods (Sometimes referred to as Black-hat methods), Utilising these methods can have an extremely detrimental effect on how your website is perceived by search engines. This in turn may result in your website being (Sand boxed). Needless to say this is extremely undesirable, as damage such as this is extremely difficult to reverse.
Ensure you get the specialist SEO who knows how best to highlight the attributes of your company and can draw attention to your products and your services in a way that really makes your business stand-out on the worldwide web.
We can all agree that boots give you a sexy look. For you to enjoy wearing them you need to buy the right ones.
Factors to consider when buying boots
You need to consider a number of factors when buying the shoes. Some of these factors include:
Insoles width: When making the purchase you should go for shoe styles that have wide insoles. This is because the wide insoles will effectively cushion your feet.
The length of the shaft: Your choice should be informed by your preferences. Of course, boots with a short shaft make it easy for you to walk around as you can move your legs easily. On the other hand, a short shaft won’t provide you with much protection against snow.
The surface of the soles: The surface of the soles comes in different categories. There are some surfaces that are smooth thus making it hard for you to walk as they don’t provide you with much friction. There are also some surfaces that are hard and others soft. If you like attention, you should go with shoes with a hard sole but if you don’t want a lot of unwanted attention, go for boots with a soft sole.
The curve of the vamps: The vamps greatly determine your comfort when walking or sitting on your desk. To be comfortable you should go for boots with loose vamps. These will allow you to easily flex and bend your feet.
Mistakes to avoid when buying boots
Studies done by experts show that most people make plenty of mistakes when buying their shoes. Here are some of the most common mistakes and how to avoid them:
Guessing the size: I am sure you have made this mistake. When you choose a shoe based on the previous number you end up buying one that is either too big or too small. When making the purchase you should know that different companies and countries have different shoe measurements. To avoid buying the wrong size always take your measurements to the shoe store. If buying from an offline store, always try the shoe.
Buying a cheap boot: If you have bought shoes before you know that a good quality boot doesn’t come cheap. While the cheap boot might look good now, after some time it will lose its looks and you will have to buy a new one. The best way of going about it is buying a good quality shoe. While it will be expensive to buy, it will be worth it in the long run.
No doubt that if you have started toying around with photography you will have come across the term ‘Stops’.
What is a stop?
In photography, a stop is a measurement of Exposure.
If you were to increase the exposure by one stop – you would in effect be doubling the exposure.
So if your settings are
Shutter Speed: 1/100
And you upped the ISO value to 200 you will have effectively increased your exposure by 1 stop.
This function of photography can be a bit daunting but understanding this is instrumental in helping you achieve the results that you are after and knowing what needs to be done.
Let’s see a little simple sample of this.
Say you are shooting at f/2.8, 1/100 Shutter Speed with an ISO of 200 but the effect you are after is a shallower depth of field. Widening the aperture to f/2 will produce the required effect but knowing that this will double the amount of light that is entering your lens will allow you address this problem.
You’ve made a full stop with your aperture to get the correct DOF.
The consequence is that the exposure is too bright now.
To combat this you could halve the ISO to 100 or double the shutter speed to 1/200 of a second.
Each of the 3 elements will have different stops. Let’s see the difference between them.
ISO doubles between stops. So in effect:
ISO 100 -> ISO 200 is one stop.
ISO 200-> ISO 400 is one stop.
So far so good. Let’s move onto Shutter Speed stops
Shutter Speed Stops
The simple one here is when you are using shutter speeds of 1 second or longer. The same principle as above applies. You simply double the time 1->2, 2 -> 4 etc…
When shooting at fractions of a second (which will probably be most of the time at least during your early journey in photography) you will need to halve the number on the bottom (the denominator)
So 1/100 is twice the length of 1/200. 1 Stop, double the exposure.
1/50 is twice the length of 1/100. 1 Stop, double the exposure.
Phew… that wasn’t so bad. Now let’s move on to
This is where I’ll need you to bear with me.
This little puppy is the most complicated and mathematical of all.
The aperture scale doesn’t follow the same path as the shutter speed or ISO.
Aperture is measured in what is known as the f-stop scale. This f-number tells you how wide the aperture is which affects the exposure and the DOF. The lower the number, the wider the aperture (or bigger the hole).
The scale is as follows: f/1.4, f/2, f/2.8, f/4, f/5.6, f/8, f/11, f/16 and f/22.
The most important thing to know about the numbers above when dealing with stops is that each number decreases the aperture to half its size (1 stop).
Keep in mind that the scale above does not show every number that will show in your camera. There will be other numbers in there (i.e.: 3.5 and 3.2) these are known as third stops and won’t be doubling of halving your exposure but lie somewhere in between.
Take out your camera, compose your shot and play around with the settings to see what the outcome is.
Compose? The next big factor in your photographic journey. Stay Tuned.
Getting past the gatekeeper or a prospects voice mail can be the biggest roadblock that is keeping you from meeting your sales goals.
We have always been taught hundreds of techniques on how to close a sale, but the books and sales trainers forgot the most important step and that is getting your butt in the account.
How can you close a sale, if you are unable to speak to the prospect?
You can learn and master every closing technique and not make one sale because you are unable to stimulate the interest of the buyer because you are unable to speak to them.
If you want to increase you sales then you must learn how to get in the door. No more than ever it is harder to speak to a prospect because they have put a guard at their door keeping you out.
That guard may be a nice lady sitting at the front door answering the phones. We have all been through the initial call when a gatekeeper answers the phone and wants to know who we want to speak to and why.
The Gatekeeper is now the person we must learn how to sell before we can even think about speaking to the buyer. You mess up with the gatekeeper and away your chances go.
If you want to penetrate the “Gate” you must learn how to seduce and gain the approval of the gatekeeper.
When I am trying to speak to a buyer and offer them my new product, I will speak to the gatekeeper and entertain her with a great conversation. I will ask them how their day is going and let them know that I am not familiar with the buyer and tell her what I am trying to do.
If I am not sure who I need to speak with, I will tell the buyer what I am trying to accomplish and whom can best help me.
Instead of sending the buyer a sample of my product, I will ask the gatekeeper if should would evaluate my product for me. I will send her samples for her to keep as a gift.
What this allows me to do is befriend the gatekeeper and when I call back she can give me input as to what she thinks about my product. If she likes it, she is know my personal inside salesperson. She will feel important that I asked for her opinion.
I have used this technique so much that it is like giving candy to a baby. The gatekeeper will thank me for the samples and then they will go sell my product to the buyer.
When I call back the buyer will have already received my product with a special endorsement from their number #1 Guard.
Enlist the Guard and they will give you a key to the door.
Go hands-free with Babybjorn Organic Comfort Carrier when traveling or simply strolling around with your baby. This comfortable and classic carrier is a sure win that enables you the perfect usefulness and durability of the product. Made with a breathable mesh fabric, the Babybjorn carrier gives a support system that allows air to pass through avoiding a sweaty feeling or discomfort. It is also made in a two-piece design making it effective without having to hold your baby. It also ensures comfort for the baby because of its well cushioned lining.
Not only does the Babybjorn Baby Carrier emphasize comfort, it is also made with a back support system making it easier for carrying for long periods of time. Its special form enables it to rest properly on your back. It also allows lower back support managing the weight being carried to avoid back pain and strain. The form of the carrier is perfect for supporting and enhancing the posture.
Even if you find the price too expensive, it is nothing to worry about because the Babybjorn Baby Carrier ensures the product’s long time use. It has adjustable straps suitable for your growing baby. The buckles on the side straps are made in an easy slide design. The shoulder straps may also be adjusted to suit your built and comfort. The Babybjorn carrier can carry up to 26 pounds maximum weight.
Apart from its benefits and comfortable design, the Babybjorn Baby Carrier also accentuates the materials used for the product. Its hypo allergenic material makes it safe for the adult and the baby at the same time. The cloth and fabric is made with non-toxic materials making it safe for your baby’s skin. There are no harmful elements that can be unsafe for the user’s health. The material is also machine- washable. It can be easily cleaned with fabric soap and warm water. Also it allows for fast drying time so that it may immediately be used as soon as possible.
Carrying your baby is truly made easy. If you worry about moving your baby from one position to the other, the adjustable straps can do wonders with manipulating your baby’s comfortable space. It is easy to detach allowing you to change your baby’s position from facing inward or outward. Also, the Babybjorn Baby Carrier introduces the comfort it ensures for your baby. It has a soft neck support allowing your baby to move his head without having to worry about neck and back pains for your baby. It also enables good posture for your baby and safety because the straps are surely secured.
Get the quality, innovation comfort, and style from Babybjorn carrier. You will never go wrong with this quality product because of its promising features. There are way too many benefits making it a top product for you and your baby. Even if you have few doubts with the product, the Babybjorn Carrier reviews say much about its reliable benefits and assurance. Grab your baby carrier and enjoy being outdoors without the hassle of carrying your baby.